I remember years ago looking forward to the beginning of a new year. Oh, I would change so much; start a diet, start an exercise program, exert more self control, read more, etc... But as I became more involved with God and recovery, I started to really see what I saw in January 1st. I saw it as a magical day that would bring about a new day of change. Change that could only happen in new year. With the turning over of the numbers, my whole life would change. All the bad choices and horrible things I did would be sealed in a record of that year and I could become a new person.
It was hogwash
What would happen is that I would change for a day, maybe even two, maybe even a month but I would go back to the same terrible diet, no workout, lack of self control, stop reading, etc... I would be the same old me with the same old stuff from the year before. Nothing change with the magical rollover of the calendar year. I was the same me.
Why?
Because there is no true reason to change. No inciting action with depth. No true power. Dr. Henry Cloud says this, “We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.” Really, until we meet the bottom of ourselves, we don't change.
Ok, that is not very encouraging, is it? Aren't we supposed to edify and encourage each other. To spur each other on. Well, yes...but hold on...it's coming...
In my recovery in codependency, God, my program and my sponsor gave me some incredible tools to help me get to the bottom, to the end of me so that I could have freedom. I use these tools to this day, sometimes every second of the day. These tools guided me to this...
What is really at the bottom of ourselves is God. He is what makes the change.
If I want to change, I need to make God the agent of my change. He needs to be intimately inserted in my change to make it concrete because I can do nothing without Him.
So what were those tools? Here are some...
The number one tool is prayer. Jesus says a lot of amazing things on this but I do love this...
“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. Matthew 7:7-8
The Serenity Prayer is great for this. It says it all for me when I am struggling or so locked up in my brain that I have no idea how or what to pray.
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not as I would have it; Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life and supremely happy with Him Forever in the next.
Reinhold Niebuhr
Intimacy with God is huge. If you are a 12 stepper, it is the essence and heart of Step 11. So, how do you know God and know him better? Prayer and reading His word, the Bible. I remember the words of my friend Shatha several years ago challenging me on this. "If you are a christian and haven't read the Bible, how do you know what you truly believe?" If you haven't, it's time. And if you have, you need to read it again. Hebrews 4:12 says,
"For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart."
What does that mean? It means that when you read the Bible, you will be challenged and you will see how, what and why God wants us to be, do, say, act, etc...
Journaling. My journal is my toilet. It is were I put the poop of my life. I write it down because it needs to get out of me before it manifests into something it should not be like anger or resentment. It helps me figure out what is really going on in my head and heart.
Accountability. You want change you gotta get real with folks and tell someone so they can hold you accountable. My accountability is my vault. I tell her the darkest stuff in me so that God's light can shine on it and make it new.
Really, I believe that when it comes to the bad habits and things that hold us back in life, God wants us to have success. He wants us to overcome these things because they hold us back from God. And guess what? These changes can happen any day...not just on January 1st!